Full Day Empowering Workshop for Women incorporating Gentle Yoga, Sound Healing, Intuitive Drumming Meditation, Mindfulness Meditation, Discussion and Journaling.
What arises through gentle yoga, sound healing and meditations does so for release, for acknowledgment, and for healing. And through healing, we are empowered.
We will come together to:
Set a personal intention for the day to Reclaim your Warrior Goddess - a Woman with Purpose, Power & Peace
Gently Stretch to ease and release tension in the body, and focus on the breath to help calm the mind
Follow the beat of my Shamanic Drum to your intuitive self for inner guidance
Enjoy Group Sound Healing to help shift energetic blockages, re-balance your energy, relax and re-charge the body & soothe the heart
Mindfulness Meditation to focus on the present moment
Gently Stretch into specific poses helping you connect to your Purpose, Power and Peace
Vegetarian lunch & morning and afternoon tea provided
Small journal provided
Investment for the day: $80